• Do You Need More Protein As You Age?

    Why all the fuss about protein?

    Protein and Aging

    Protein and Aging
    As someone who has been in the fitness industry for over 30 years as well as someone who has "formal training" in nutrition and exercise, I felt as though I had a pretty good handle on protein requirement and intake. As a physically active vegetarian, I have been keenly aware that I must make sure I am getting adequate protein in my diet at every meal and most snacks. I felt confident that I was eating properly for my body size and lifestyle.

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