Aging

  • Osteoarthritis and Beyond

    As you may know, I will soon be having a total hip replacement.  When I mention this to those who know me, I get this incredulous look and the inevitable question, “You?”  “How did this happen?”

    It’s a great question.  I wish I knew the answer.

  • power plate session

    For those interested in a full workout in the least amount of time, 25 minute sessions are offered on the Power Plate.  Each session provides a full body, Pilates infused workout with all the benefits of Whole Body Vibration.

    For more information on the Power Plate.

  • Avoid the Ageism Trap

    Exercise and Age - Finishing A set

    Exercise and Age - Finishing A set
    There is much ado about aging these days.  We worry about looking old, feeling old, getting old, and being old.  We definitely do not feel good about old.  Old conjures up thoughts about osteoporosis, sexual dysfunction, loss of sight, loss of hair, loss of hearing, loss of mind... 

    Satchel Paige said, "How old would you be if you didn't know how old you are?" 

  • Avoid the Ageism Trap - DrLaura.com

    drlaura-logoThere is much ado about aging these days.  We worry about looking old, feeling old, getting old, and being old.  We definitely do not feel good about old.  Old conjures up thoughts about osteoporosis, sexual dysfunction, loss of sight, loss of hair, loss of hearing, loss of mind...

    Read the rest of "Avoid the Ageism Trap" as published on DrLaura.com

  • Living Well With Multiple Sclerosis

    Hearing a diagnosis of Multiple Sclerosis can be both frightening and overwhelming - so many fears, so many questions.  Acknowledging these fears and learning more about the Multiple Sclerosis can help you and your family understand how to not only manage the disease, but experience living well and with a sense of well-being.

  • How to Slow the Effects of Aging

    Often when we discuss the aging, we focus on changes we might observe in Coordination, Motor Control and Psychomotor Skills with advanced age.  Perhaps we simply generalize about aging and make the assumption that these changes are inevitable.

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