Inspiring meaningful changes toward a life of Profound Wellness^®

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Thank you for joining me to discover, discuss and encourage the elements within you that make you unique; those gifts that when nurtured, contribute to optimum health and wellbeing.

I hope to inspire you to enrich your life with a conscious commitment to movement, nourishment and mindful self-expression. This is Profound Wellness. It is whole-person health and it allows us to experience vitality and love from within that we may bring more of ourselves to our families, careers, and society.

Welcome. I invite you to use the resources on my website and incorporate them in your healthy lifestyle. Please contact me for more information about wellness education and coaching.

Avoid the Ageism Trap
There is much ado about aging these days. We worry about looking old, feeling old, getting old, and being old. We definitely do not feel good about …
What a Good Marriage Means to Your Health
Having a good marriage can lead to a number of health benefits, and the stronger the commitment the greater the rewards. Marriage is a witness to our value on …
6 Reasons to Go Organic
Controversy arose earlier this year when Stanford University published a study which suggested that organic fruits and vegetables may not be as healthful as tou…
Are You Strengthening Your 'Core' or Waisting Your Time?
A recent article in the New York Times asks “Are Crunches Worth the Effort”? The article refers to a study conducted at Indiana State University, which su…