Inspiring meaningful changes toward a life of Profound Wellness®

crop.edit CD Rog 22 Thank you for joining me to discover, discuss and encourage the elements within you that make you unique; those gifts that when nurtured, contribute to optimum health and wellbeing.

I hope to inspire you to enrich your life with a conscious commitment to movement, nourishment and mindful self-expression. This is Profound Wellness. It is whole-person health and it allows us to experience vitality and love from within that we may bring more of ourselves to our families, careers, and society.

Welcome. I invite you to use the resources on my website and incorporate them in your healthy lifestyle. Please contact me for more information about wellness education and coaching.


  • 1
  • 2
Prev Next
Women, Sugar and Addiction - Hitched.com
The Breath of Coupling -eharmony.com
Alone But Not Lonely - Beliefnet.com
Dr MaryJayne is now on sharecare.com
Four Basic Principles to Prevent Holidaze - ParentingPink
5 Solutions When You Feel Like You're Coming Unglued - Galtime.com
Dating With Children: Are You Ready? - BeliefNet
Making healthy choices for your kids - She Knows Parenting
Seven Tips for Dating a Single Parent - eHarmony
Avoid the Ageism Trap - DrLaura.com
What a Good Marriage Means to Your Health - Hitchedmag.com
Words Matter: 10 Steps to Healing from Word Wounds
BlogFit Japan
Need Weight-Loss Motivation? 10 Expert Tips - LifeScript
8 Common Stretching Mistakes - Huffington Post
The Truth About Trendy Power Balance Bracelets - SELF.com
Avoid Gym-timidation! - MensHealth.com
Eating Disorders at the Club:  Is it Your Place to Say? - Healthclubs.com
20 Sizzling Sex Secrets - SELF.com

Women, Sugar and Addiction

Kicking a sugar habit can prove difficult when life throws us curveballs. Take your health back and just say no to indulgence. I have noticed that more and mor...

Read more

5 Solutions When You Feel Like You're Co…

Believe it or not, almost everyone you know has suffered some form of psychological trauma; perhaps from an extreme illness or injury, heartbreak, abuse, intens...

Read more

10 Steps to Eliminating Resentment in Yo…

Most of us have experienced some level of resentment at one point or another in our lives. Resentment can spiral out of control, fester and begin to take over o...

Read more

Avoid the Ageism Trap

There is much ado about aging these days.  We worry about looking old, feeling old, getting old, and being old.  We definitely do not feel good about ...

Read more