Breath

  • 5 Solutions When You Feel Like You're Coming Unglued

    Believe it or not, almost everyone you know has suffered some form of psychological trauma; perhaps from an extreme illness or injury, heartbreak, abuse, intense grief, or catastrophe. When we go through personal crises such as these, we can experience symptoms of trauma that include: anxiety, anger, depression and grief. This may be more common than you think.

  • 5 Solutions When You Feel Like You're Coming Unglued - Galtime.com

    galtime-logoBelieve it or not, almost everyone you know has suffered some form of psychological trauma; perhaps from an extreme illness or injury, heartbreak, abuse, intense grief, or catastrophe. When we go through personal crises such as these, we can experience symptoms of trauma that include: anxiety, anger, depression and grief.

    Read more: http://www.galtime.com/

  • The Breath of Coupling

    Breathing; it’s the thing we do every second of every day; day in and day out. Most often our breath happens without giving any thought to it, unless we are “out of it” or need to “catch it” or if some circumstance “takes it away.” Some of us take time during the day to notice our breath, focus on it, and use it to calm us and to help nourish our bodies and souls.

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