Flexibility

  • Travel Happy, Live Happy, S-T-R-E-T-C-H Happy

    If you have been reading my blogs for awhile, you have probably come across this video on fascia by Dr. Gil Hedley.  I am including it again here because it is such a wonderful visual to help understanding fascia and the importance of moving.

    Take a look:

  • power plate session

    For those interested in a full workout in the least amount of time, 25 minute sessions are offered on the Power Plate.  Each session provides a full body, Pilates infused workout with all the benefits of Whole Body Vibration.

    For more information on the Power Plate.

  • Living Well With Multiple Sclerosis

    Hearing a diagnosis of Multiple Sclerosis can be both frightening and overwhelming - so many fears, so many questions.  Acknowledging these fears and learning more about the Multiple Sclerosis can help you and your family understand how to not only manage the disease, but experience living well and with a sense of well-being.

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