Mindful Awareness – Tuning In and Tuning Out

Some of the most fascinating research being conducted in the field of “Wellness” is in the topic of “Mindfulness”.

In fact, we are seeing some pretty amazing health benefits achieved by simply practicing “Mindfulness”.  These benefits include reduced stress, improved immune system, reduced depression, improved sleep, decreased blood pressure and more.

This is great news for our overall health and well-being right?

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