Foam Roll

  • Travel Happy, Live Happy, S-T-R-E-T-C-H Happy

    If you have been reading my blogs for awhile, you have probably come across this video on fascia by Dr. Gil Hedley.  I am including it again here because it is such a wonderful visual to help understanding fascia and the importance of moving.

    Take a look:

  • foam roll Pilates

    Welcome to Foam Roll Pilates!

    This Program is geared toward the experienced Pilates Student who is looking for greater core challenge and precision.

    The  first part of the Video will focus on revisiting Pilates exercises you may already know and adapting them to the Foam Roll.

    The last part of the Video will provide techniques for myofascial release and relaxation.

    I hope you will join me on the Foam Roll!


    DVD Details:

    • The DVD has easy to digest and follow Chapters totalling over an hour of instruction.

    • DVD can be played on any standard DVD player or reader in a PC or Mac.

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