Holiday Survival Guide

dinner party 600Yikes! Here we are. The holiday season has crept up on us again. If you’re feeling as though you’re being chased by something just short of sinister, the feeling is well-founded. While the holidays are intended to be a time of celebration, gratitude, kindness and connection, often they also trigger stress, over indulgence, guilt and anxiety.

This is NOT the time to start a diet, make a resolution or begin a drastic health regimen.  It IS a time to hunker down and hold on to our sanity, our composure, and our good judgment. We can think about a new routine in the new year.

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