Doctor MaryJayne on Wellness

CD Rog 02 shrunkAs a recognized leader in the Health, Wellness and Fitness Industries, Dr. Mary Jayne blogs on current research, fads and observations.

Mary Jayne is the founder of Profound WellnessTM, which was created to embrace the concept of whole-person health and provide avenues for each of us to discover and embark upon a journey toward a lifetime of Profound Wellness.

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2018 is around the corner. Do you know where your resolutions are?

2018 balloons and champagne 925xIt's that time of year again. If you've been reading my blogs for a number of years, then you know that this is when I write an article encouraging you to be kind to yourself in the New Year, and not make resolutions that are restricting or unattainable.

I've been giving the idea of resolution a lot of thought. Most of the time the word resolution conjures up what goals or changes we're resolved to make in the upcoming year.

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Holiday Survival Guide

dinner party 600Yikes! Here we are. The holiday season has crept up on us again. If you’re feeling as though you’re being chased by something just short of sinister, the feeling is well-founded. While the holidays are intended to be a time of celebration, gratitude, kindness and connection, often they also trigger stress, over indulgence, guilt and anxiety.

This is NOT the time to start a diet, make a resolution or begin a drastic health regimen.  It IS a time to hunker down and hold on to our sanity, our composure, and our good judgment. We can think about a new routine in the new year.

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Calories -To count or not to count?

fresh plated saladDo you remember “The Count” from Sesame Street?  While he’s not my favorite Sesame Street personality, sometimes throughout the day I remind myself of The Count. 

You see, I’m a chronic calorie counter.  Part of that stems from the years of obsessive-compulsive tendencies that accompany an eating disorder.  But a good bit of it comes from being post-menopausal and trying to maintain a healthy weight.

Should you be a calorie counter?

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What the heck with “What the Health”?

I was at a cocktail party recently when I heard two young women talking about the documentary, “What the Health?”.  As you know, I try to stay on top of articles and media about health and wellness and felt out of the loop for not being aware of this film.  What particularly caught my attention was the discussion they were having, based on the film, that sugar is NOT bad for you and in fact all of our health woes come from animal based products.

WHOA NELLIE!  HOLD ON A MINUTE!

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Touring Japan

It’s been far too long since I reached out to you with a blog.  I hope your summer has been full of fun, adventure and appreciation for life.

As you may know, I spent a little extra time in Japan this year touring around and spending “down-time” with several of the Master Trainers there.  The people and the places there continue to touch my heart.  Each time I return home, while always thankful to be home, I have a bit of wistfulness about my experiences in Japan.

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