Mental Health

  • 10 Steps to Eliminating Resentment in Your Day

    Most of us have experienced some level of resentment at one point or another in our lives. Many of us may feel resentment often, maybe even constantly. Resentment can spiral out of control, fester in our lives and begin to take over our thoughts, actions and even our well-being. Resentment can overwhelm our innate sense of joy and ease. 

    How to we overcome these feelings and regain contentment and peace of mind? Here are 10 steps to help control the downward spiral of resentment.

  • 5 Solutions When You Feel Like You're Coming Unglued

    Believe it or not, almost everyone you know has suffered some form of psychological trauma; perhaps from an extreme illness or injury, heartbreak, abuse, intense grief, or catastrophe. When we go through personal crises such as these, we can experience symptoms of trauma that include: anxiety, anger, depression and grief. This may be more common than you think.

  • What a Good Marriage Means to Your Health - Hitchedmag.com

    Having a good marriage can lead to a number of health benefits, and the stronger the commitment the greater the rewards.

    hitchedlogo largeEvery year, we see more couples choosing not to marry. Many choose to cohabitate. Many do not want even that level of commitment. The Atlantic, recently reported that these couples are not afraid of marriage per se, but instead are afraid they will be unable to stay married. In other words, what they fear is divorce; which is understandable considering the emotional and financial ramifications of dissolving a marriage.

    Read more on Hitchedmag.com

    Also published on DrLaura.com and wellness.com.

  • 10 Steps to Eliminating Resentment in Your Day - BeliefNet

    beliefnetMost of us have experienced some level of resentment at one point or another in our lives. Many of us may feel resentment often, maybe even constantly. Resentment can spiral out of control, fester in our lives and begin to take over our thoughts, actions and even our wellbeing. Resentment can overwhelm our innate sense of joy and ease. 

    How to we overcome these feelings and regain contentment and peace of mind? Here are 10 steps to help control the downward spiral of resentment.

    Read the whole article on BeliefNet

  • 5 Solutions When You Feel Like You're Coming Unglued - Galtime.com

    galtime-logoBelieve it or not, almost everyone you know has suffered some form of psychological trauma; perhaps from an extreme illness or injury, heartbreak, abuse, intense grief, or catastrophe. When we go through personal crises such as these, we can experience symptoms of trauma that include: anxiety, anger, depression and grief.

    Read more: http://www.galtime.com/

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