• Childhood Obesity - Everyone’s Concern

    Mary Jayne Rogers Ph.D.

    kids feet 300It’s been too long since I have reached out to talk about what is happening in the world of health and wellness.  I’ve been involved with the Women Economic Forum (WEF) which is a global association of women who come together to address some of the world’s problems the way women do best – connecting, problem-solving, and dynamically facilitating change.

  • Traveling Well - Part 1


    MJ travel dinner

    MJ travel dinner
    As you may know, I recently returned from Japan – a wonderful place to visit - but getting there and back is horrendous! My experiences on these long journeys has given me a lot to think about regarding how to travel “well” and I would loveto share my thoughts with you.

    In my next few newsletters we will talk about everything from food to movement.  We are in the midst of travel season, so I hope you will find the information, tips and videos helpful in making your travel experience as “well” as can be.

    In this issue, I have a bone to pick with travel food. (not literally - I am a pescatarian)

    If you know me at all, you know that I hold dearly the belief that healthful food is the foundation for health and wellness.  Multiply that by a hundred when you travel.

Join the conversation!


The cart is empty