• Osteoarthritis and Beyond

    As you may know, I will soon be having a total hip replacement.  When I mention this to those who know me, I get this incredulous look and the inevitable question, “You?”  “How did this happen?”

    It’s a great question.  I wish I knew the answer.

  • power plate session

    For those interested in a full workout in the least amount of time, 25 minute sessions are offered on the Power Plate.  Each session provides a full body, Pilates infused workout with all the benefits of Whole Body Vibration.

    For more information on the Power Plate.

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