• Traveling Well - Part 1


    MJ travel dinner

    MJ travel dinner
    As you may know, I recently returned from Japan – a wonderful place to visit - but getting there and back is horrendous! My experiences on these long journeys has given me a lot to think about regarding how to travel “well” and I would loveto share my thoughts with you.

    In my next few newsletters we will talk about everything from food to movement.  We are in the midst of travel season, so I hope you will find the information, tips and videos helpful in making your travel experience as “well” as can be.

    In this issue, I have a bone to pick with travel food. (not literally - I am a pescatarian)

    If you know me at all, you know that I hold dearly the belief that healthful food is the foundation for health and wellness.  Multiply that by a hundred when you travel.

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