As you may know, I will soon be having a total hip replacement. When I mention this to those who know me, I get this incredulous look and the inevitable question, “You?” “How did this happen?”
It’s a great question. I wish I knew the answer.
For those interested in a full workout in the least amount of time, 25 minute sessions are offered on the Power Plate. Each session provides a full body, Pilates infused workout with all the benefits of Whole Body Vibration.
For more information on the Power Plate.