Water Water Everywhere – but how much should you drink?
- Details
- Category: Diet & Nutrition
- Written by Dr MaryJayne
Hot days of summer are right around the corner and consuming plenty of water will be extra important for both overall health and safety.
Because water is a critical factor in our body’s overall health, I devoted an entire chapter to it in my book, From Overwhelmed to Inspired.
Below are a few excerpts from that chapter that I hope will motivate you drink plenty of water (or non-sugary, non-carbonated, non-caffeinated beverages) to stay healthy this summer and all year long.
