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Category: Mindfulness
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Written by Dr MaryJayne
Hello Friends. As I type this, we are up to our bellies in the holiday season. (pun totally intended!)
Yep. This time of year can produce a mishmash of feelings that leaves us stranded in a tumultuous sea of stress, swarming with ravenous, distorted emotions that make navigating the holidays healthfully a real act of courage; requiring insight, balance, and incredible patience.
I’d ask you to take just a few seconds – right now – and ask your heart and body how it’s going for you. Are you feeling calm? Rested? Sane? At ease?
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Balancing on the Wobbly Stool of Wellness
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Category: Mindfulness
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Written by Dr MaryJayne
What is ‘Wellness’ anyway?
As you know in my book From Overwhelmed to Inspired, I use the definition of wellness I’ve come to love,
“Wellness, it’s the best in each of us, a natural mix of elements that makes us unique. Wellness is a conscious commitment to growth and improvement in all areas. Only then does the larger picture emerge.” ~ Anonymous
A few organizations have attempted to define what is meant by ‘a commitment to growth and improvement in all areas.’ One of the largest of these is the National Wellness Institute (NWI) which promotes six dimensions of wellness: Physical, Emotional, Occupational, Intellectual, Social and Spiritual.
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