Hello again,
Welcome to “Traveling Well” Part II. Today I have been thinking about all of the tension, aches, pains and soreness that creep into our bodies when we travel and how to reduce, or better yet, avoid these disturbances altogether.
Konichiwa!
As you may know, I recently returned from Japan – a wonderful place to visit - but getting there and back is horrendous! My experiences on these long journeys has given me a lot to think about regarding how to travel “well” and I would love to share my thoughts with you.
In my next few newsletters we will talk about everything from food to movement. We are in the midst of travel season, so I hope you will find the information, tips and videos helpful in making your travel experience as “well” as can be.
In this issue, I have a bone to pick with travel food. (not literally - I am a pescatarian)
If you know me at all, you know that I hold dearly the belief that healthful food is the foundation for health and wellness. Multiply that by a hundred when you travel.
Correction:
In my Blog from Japan I referenced a book by Chester Leibs as "Can Mamachari's Save Tokyo". The current working title is: Can Mamachari's Save the Earth, published by Yoshensha. Unfortunately the book is planned to be published only in Japanese. Hopefully we will see an English version very soon - right Chester?
As the stress builds, many find themselves behind the eight ball to finish everything on their list. Take a moment to stop, breath and relax a little with these 4 tips.
As the holiday season settles in to the stores, our neighborhoods, the airwaves and upon the earth, looking ahead to the season can bring warm anticipation. Thoughts of seeing family and friends in celebration can be delightful!
