“Wellness - It's the best in each of us, a natural mix of elements that make us unique.  Wellness is a conscious commitment to growth and improvement in all areas.  Only then does the larger picture emerge.” ~ Anonymous

This larger picture is what happens when we begin to realize that we are miraculous creatures made up of billions of bits; cells that are ceaselessly working, striving for harmony to enable us to create our own personal masterpiece.  As we attend to our personal wellness, we become healthy and clear minded. Then, a marvellous thing happens. We begin to accomplish more as individuals and therefore also as a society.  Our contribution to the greater good, our “picture” enlarges.

Another important thing to note about wellness is that it is not a destination. It is a journey.  Throughout our lives, we change; our situations change. We grow. We age.  We experience life.  As we do these things, our wellness needs and our experience of wellness will change.  But throughout this journey, we must always be mindful of our individuality and how we can best attend to our specific wellness needs.

Until next time…
Be well my friends.

P.S. You can find fully expanded explanations of these concepts in “From Overwhelmed to Inspired”.