foundations of pilates© was created for those individuals who are beginning a fitness program and who may be interested in pursuing Pilates as a movement method and lay the foundation for any safe, effective movement program. foundations of pilates© is available in DVD form and as downloadable quicktime movies.
foundations of pilates© will lead you through Pilates-specific techniques and information including:
- Pilates breathing techniques
- Neutral Spine and Pelvis.
- Core Engagement
- Shoulder Girdle Stability & Mobility
- Pelvic Girdle Stability & Mobility
- Utilizing the Core in
- Spinal Flexion
- Spinal Extension
- Lateral Spine Flexion
- Spinal Rotation
- Spine Articulation
- Stretch & Relaxation
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