Diet

Intuitive Eating

fruit plate
It’s the end of January. Did you make a resolution to lose weight? Statistics tell us that about 80% of resolutions fail by February.
How’s it going?

It’s been reported that as much as two-thirds of dieters regain the weight they lost - plus some - and that dieters are more likely to suffer from depression and poor self-esteem.

There are many reasons diets fail.
From My Book - Nourishment

Vegefoodbowl blog
The "N" in OWN.
Understanding which foods serve you and which do not is the foundation for choosing wisely. Remember the basics, eat your colors, avoid high glycemic foods, get enough protein for your age and lifestyle, enjoy high-quality fats and choose organic unprocessed food when possible.
Childhood Obesity - Everyone’s Concern

Mary Jayne Rogers Ph.D.

It’s been too long since I have reached out to talk about what is happening in the world of health and wellness. I’ve been involved with the Women Economic Forum (WEF) which is a global association of women who come together to address some of the world’s problems the way women do best – connecting, problem-solving, and dynamically facilitating change.
Traveling Well - Part 1

Konichiwa!

MJ travel dinner
As you may know, I recently returned from Japan – a wonderful place to visit - but getting there and back is horrendous! My experiences on these long journeys has given me a lot to think about regarding how to travel “well” and I would loveto share my thoughts with you.

In my next few newsletters we will talk about everything from food to movement. We are in the midst of travel season, so I hope you will find the information, tips and videos helpful in making your travel experience as “well” as can be.

In this issue, I have a bone to pick with travel food. (not literally - I am a pescatarian)

If you know me at all, you know that I hold dearly the belief that healthful food is the foundation for health and wellness. Multiply that by a hundred when you travel.