Maybe it’s because I turned 60 last year. Maybe it’s because my mom died that year too, at age 91. Or maybe it’s just the business I’m in. But lately, I’ve found myself freakishly obsessed with longevity. Not just longevity.  I recognize that once born, we all have the same fate. We will die at some point.

My philosophy, and the basis for what and how I teach, is that I want to be healthy when I die. And I want that for you too; a life of vitality, well-being and inner peace, to the very end.