SELF magazine online publication offered tips from Mary Jayne Johnson on how exercise can increase testosterone levels and blood flow, which could contribute to increased sexual benefits.  The article ran on SELF.com, can be seen by following the link. The article was also picked up by Sacramento Bee online, Sun Herald online and Lexington Herald-Leaderonline.

• SELF.com
• SacBee.com (The Sacramento Bee online) – (PDF)
• SunHerald.com (Sun Herald online) – (PDF)
• Kentucky.com (Lexington Herald-Leader online) – (PDF)

I came across an article the other day on a website called Inner Rewards. The article was called Have Better Sex with Pilates. Of course it drew my attention immediately (because I teach Pilates silly...).

And also because I am writing a book on sexual attitudes and behaviors and how they can effect our well being (www.ProfoundPleasure.com).

Basically what the article was saying is that Pilates can help you look and feel better which, along with a healthy diet can effect how we feel in our intimate relationships. I think we would all agree that having an active, healthful lifestyle does effect our energy levels, appearance, psychological outlook, self esteem and more. Certainly when we are feeling good – sex tends to be better!