foundations of pilates^© was created for those individuals who are beginning a fitness program and who may be interested in pursuing Pilates as a movement method lays the foundation for any safe, effective movement program. foundations of pilates^© is available in DVD form and as downloadable quicktime movies.

foundations of pilates^© will lead you through Pilates-specific techniques and information including:

• Pilates breathing techniques
• Neutral Spine and Pelvis.
• Core Engagement
• Shoulder Girdle Stability & Mobility
• Pelvic Girdle Stability & Mobility
• Utilizing the Core in
• Spinal Flexion
• Spinal Extension
• Lateral Spine Flexion
• Spinal Rotation
• Spine Articulation
• Stretch & Relaxation

Click to play a preview.

Download Information: 9 Chapters of downloadable 480p HD video. This video consists of 8 downloadable Quicktime format HD 480p chapters and an introduction. The videos range in size from 10MB to over 200MB. You will need approximately 1GB of disk space on your computer to download the entire set.

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