foundations of pilates^© was created for those individuals who are beginning a fitness program and who may be interested in pursuing Pilates as a movement method and lay the foundation for any safe, effective movement program. foundations of pilates^© is available in DVD form and as downloadable quicktime movies.

foundations of pilates^© will lead you through Pilates-specific techniques and information including:

• Pilates breathing techniques
• Neutral Spine and Pelvis.
• Core Engagement
• Shoulder Girdle Stability & Mobility
• Pelvic Girdle Stability & Mobility
• Utilizing the Core in
• Spinal Flexion
• Spinal Extension
• Lateral Spine Flexion
• Spinal Rotation
• Spine Articulation
• Stretch & Relaxation

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