Welcome to Basic Mat! - Level 1

In this program we will take the concepts we learned in the Foundations of Pilates DVD and expand them to Beginning Mat Pilates exercises. 

Each exercise is presented with a variety of options to meet your personal challenge level. Using this system, this program can be appropriate for a beginning level student and still useful for students as they progress in strength and endurance.

So when you see or try a couple of these variations, REMEMBER to “Be like Goldilocks and choose the one that is ‘just right’ for YOU!

I hope you will join me on the Mat!

~Dr. MaryJayne

Download notes: 

The download version of basic mat level is downloadable by chapter. The 6 sections plus the introduction and the close are separate quicktime movie files. The files are listed below. After confirming your purchase and successful payment you will receive an email with links to the downloadable files. You will be able to download each file up to 3 times. The movie files are large and you will need available disk space of  approximately 3.9 GB. If you don't have  a highspeed internet connection I recommend the DVD version instead.

Please be patient.

The DVD will be available very soon.

• foam roll DVD and Roll Package (Category:  DVD and Videos)
• duets (Category:  Classes and Lessons)
• private lessons (Category:  Classes and Lessons)