In this program we will take the concepts we learned in the Foundations of Pilates DVD and expand them to Beginning Mat Pilates exercises.

In this program we will take the concepts we learned in the Foundations of Pilates DVD and expand them to Beginning Mat Pilates exercises.

foundations of pilates was created for individuals who are beginning a fitness program and who may be interested in Pilates as a movement method. foundations of pilates is the basis for any safe, effective movement program.

foundations of pilates was created for individuals who are beginning a fitness program and who may be interested in Pilates as a movement method. foundations of pilates is the basis for any safe, effective movement program.

foundations of pilates was created for individuals who are beginning a fitness program and who may be interested in Pilates as a movement method. foundations of pilates is the basis for any safe, effective movement program.

The Foam Roll is a wonderful piece of equipment because it is lightweight, inexpensive, can be used to help improve form, to challenge the core in an unstable environment, provide myofascial release and even relaxation and massage.

The Foam Roll is a wonderful piece of equipment because it is lightweight, inexpensive, can be used to help improve form. Package includes DVD and foam roll in choice of colors.

The Foam Roll is a wonderful piece of equipment because it is lightweight, inexpensive, can be used to help improve form, to challenge the core in an unstable environment, provide myofascial release and even relaxation and massage.