These 55 minute sessions allow two people with similar needs and goals to share a session. The sessions are designed to work through a variety of Pilates exercises to maximize the efficiency of the session for both individuals.

For those interested in a full workout in the least amount of time, 25 minute sessions are offered on the Power Plate. Each session provides a full body, Pilates infused workout with all the benefits of Whole Body Vibration.

Based on the teaching of Joseph Pilates, these 55 minute classes include small equipment such as bands, rollers, and stability balls and are infused with yoga and other mind/body techniques. Receive a complimentary class with a purchase of a package of 10

Each 55 minute Pilates-based session is individually tailored to address your specific needs, goals and body type while promoting long term health, fitness and wellness.