Dr. Mary Jayne created Profound Wellness to address the concept of whole body health. In our “quick-fix” society we have compartmentalized our bodies, our minds, and our health as though we could address each one individually. The fact is that not only are each of us a magnificent symphony of complex systems and functions, we are the combined energy of each of these within our bodies and within our environment each playing our unique masterpiece. For us to discover whole body health and wellness is to realize this and to nurture it.

Similar to Yoga, the Pilates Method of exercise embraces this concept. Joseph Pilates believed that his work was part of a complete lifestyle of healthy behaviors. According to Joe, whole body health is achieved through proper exercise, diet, sleep, sunshine and a balance of work, play and relaxation. He believed that in order to attain whole body health, it is necessary to dedicate oneself with the mind and spirit as well and the body.

As we strive to enhance our the health and wellness of our body-mind, we have more energy, life and love to give to our families, careers, and society. As Joe would say, we “Return To Life”.

Welcome to Profound Wellness^TM. I hope you will take a few minutes to browse through the various pages on the site.  Take a look at current topics on my blog page, see the amazing benefits of the Power Plate, and maybe peruse my wellness store for latest DVDs, Reading Materials, and T-shirt designs.

Profound Wellness^TM services are available to  provide assistance, fitness evaluation and consultation to corporate clients to help their employees make health, wellness and nutritional changes in their daily living to increase productivity and lower health care costs. We also offer health club services and counseling services to corporate clients to help their employees make health, wellness and nutritional changes in their daily living to improve health and well-being.