My Book

  • Thank you to the JCC of Albuquerque


    A big thank you to the JCC of Albuquerque for hosting my Wellness talk and book signing. It is always a pleasure to work with the incredible staff at the J.

    I love to talk with people about health and well-being and always appreciate the opportunity to reach out to the community!

  • From Overwhelmed to Inspired - My Upcoming Book

    From Overwhelmed to Inspired Front CoverA travelor's companion on the road to Lifetime Wellness

    Latest News:

    • “From Overwhelmed to Inspired ~ Your Personal Guide to Health and Well-being” is available now on Amazon.  I have two book signings coming up in Albuquerque!  The times and dates have changed, so mark your calendar. 
      • Saturday, January 21, I will be at the Natural Grocers on Wyoming from 11:00 -12:00.
      • Join me at Page One in Albuquerque on Sunday February  12th at 3:00 pm for my next book signing and wellness conversation!
    • I also did my first radio show to talk about the book.  It will air on KSFR’s Women’s Health on Sunday January 8th.  If you are in the Santa Fe listening area, I hope you will tune in!


    "This is a wonderful, helpful book on wellness. It's inspired me to drink more water everyday already...Just by reading your book!"
    J.B. Albuquerque
    "..I love your book, and I believe it contains an important message. ..They are such common sense approaches, but instructive as well."
    A.B. Austin
    "I have become totally aware of how happy I am during my morning walks and look forward to them knowing I'll get that positive buzz for the day."
    N.K. Albuquerque

     "From Overwhelmed to Inspired ~ Your Personal Guide to Health and Well-being" is now available on Amazon.

    P.P.S.  I would love your feedback on the book.  Send me an email and tell me about your "journey".

  • Resilience

    “Do not judge me by successes, judge me by how many times I fell down and got back up again.”  Nelson Mandela

    These past couple of weeks I have been giving a lot of consideration to the idea of resilience.  In my book, From Overwhelmed to Inspired, I talk about the importance of resilience as one of the three keys to success. 

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