"Not bird, nor plane, nor even frog, it's just little 'ole me, Underdog !"

It took roughly 15 months. Not quite the gestation period of an elephant – but the birthing process was at times arduous. What is “IT” you ask? Well just as our friend in the above quote would say,”Just little 'ole me..”

STARRING IN MY OWN DVD!!!

Yes it is finally here. My first DVD, with more on the way! As with all newborns, it has to have a name and thus it as been christened:

foundations of pilates

foundations was inspired by all the people who have spoken with me over the years. Some have told me they tried Pilates – but it was too hard. Or they bought a video and hurt their back. There are also those who said they would like to try Pilates when they "get in to better shape." And there are those who have been “practicing Pilates” for quite some time but don't seem to really understand how to get the foundational concepts in their bodies.

For everyone who may have felt this way, foundations of pilates was developed for you!

foundations covers:

• Pilates breathing techniques
• Neutral Spine and Pelvis
• Core Engagement
• Shoulder Girdle Stability & Mobility
• Pelvic Girdle Stability & Mobility
• Utilizing the Core in
• Spinal Flexion
• Spinal Extension
• Lateral Spine Flexion
• Spinal Rotation
• Spine Articulation
• Stretch & Relaxation

This DVD is ideal for anyone who is interested in beginning Pilates or ANY movement program.

You can find it on my website: http://doctormaryjayne.com/store