Stress Management

  • Mindful Awareness – Tuning In and Tuning Out

    Some of the most fascinating research being conducted in the field of “Wellness” is in the topic of “Mindfulness”.

    In fact, we are seeing some pretty amazing health benefits achieved by simply practicing “Mindfulness”.  These benefits include reduced stress, improved immune system, reduced depression, improved sleep, decreased blood pressure and more.

    This is great news for our overall health and well-being right?

  • 4 Basic Principles to Prevent Holidaze

    As the stress builds, many find themselves behind the eight ball to finish everything on their list. Take a moment to stop, breath and relax a little with these 4 tips.

    As the holiday season settles in to the stores, our neighborhoods, the airwaves and upon the earth, looking ahead to the season can bring warm anticipation. Thoughts of seeing family and friends in celebration can be delightful!

  • 10 Steps to Eliminating Resentment in Your Day

    Most of us have experienced some level of resentment at one point or another in our lives. Many of us may feel resentment often, maybe even constantly. Resentment can spiral out of control, fester in our lives and begin to take over our thoughts, actions and even our well-being. Resentment can overwhelm our innate sense of joy and ease. 

    How to we overcome these feelings and regain contentment and peace of mind? Here are 10 steps to help control the downward spiral of resentment.

  • 5 Solutions When You Feel Like You're Coming Unglued

    Believe it or not, almost everyone you know has suffered some form of psychological trauma; perhaps from an extreme illness or injury, heartbreak, abuse, intense grief, or catastrophe. When we go through personal crises such as these, we can experience symptoms of trauma that include: anxiety, anger, depression and grief. This may be more common than you think.

  • Four Basic Principles to Prevent Holidaze - ParentingPink

    parentingpinkAs the stress builds, many find themselves behind the eight ball to finish everything on their list. Take a moment to stop, breath and relax a little with these 4 tips.

    As the holiday season settles in to the stores, our neighborhoods, the airwaves and upon the earth, looking ahead to the season can bring warm anticipation. Thoughts of seeing family and friends in celebration can be delightful!

    Published in ParentingPink.com

  • What a Good Marriage Means to Your Health

    Having a good marriage can lead to a number of health benefits, and the stronger the commitment the greater the rewards.

    Marriage is a witness to our value on this earth and to our actual existence. It may be the greatest gift one person can give another.

    Every year, we see more couples choosing not to marry. Many choose to cohabitate. Many do not want even that level of commitment. The Atlantic, recently reported that these couples are not afraid of marriage per se, but instead are afraid they will be unable to stay married. In other words, what they fear is divorce; which is understandable considering the emotional and financial ramifications of dissolving a marriage.

  • 10 Steps to Eliminating Resentment in Your Day - BeliefNet

    beliefnetMost of us have experienced some level of resentment at one point or another in our lives. Many of us may feel resentment often, maybe even constantly. Resentment can spiral out of control, fester in our lives and begin to take over our thoughts, actions and even our wellbeing. Resentment can overwhelm our innate sense of joy and ease. 

    How to we overcome these feelings and regain contentment and peace of mind? Here are 10 steps to help control the downward spiral of resentment.

    Read the whole article on BeliefNet

  • 10 Steps to Eliminating Resentment in Your Day - EHarmony

    eh-logoMost of us have experienced some level of resentment at one point or another in our lives. Resentment can spiral out of control, fester and begin to take over our thoughts, actions and even our well-being. Resentment can overwhelm our innate sense of joy and ease. How can we overcome these feelings and regain contentment and peace of mind? Here are 10 steps to help control the downward spiral of resentment.

    Read the full article on eHarmony.com

  • 5 Solutions When You Feel Like You're Coming Unglued - Galtime.com

    galtime-logoBelieve it or not, almost everyone you know has suffered some form of psychological trauma; perhaps from an extreme illness or injury, heartbreak, abuse, intense grief, or catastrophe. When we go through personal crises such as these, we can experience symptoms of trauma that include: anxiety, anger, depression and grief.

    Read more: http://www.galtime.com/

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