foundations of pilates© was created for those individuals who are beginning a fitness program and who may be interested in pursuing Pilates as a movement method and lay the foundation for any safe, effective movement program. foundations of pilates© is available in DVD form and as downloadable quicktime movies.
foundations of pilates© will lead you through Pilates-specific techniques and information including:
- Pilates breathing techniques
- Neutral Spine and Pelvis.
- Core Engagement
- Shoulder Girdle Stability & Mobility
- Pelvic Girdle Stability & Mobility
- Utilizing the Core in
- Spinal Flexion
- Spinal Extension
- Lateral Spine Flexion
- Spinal Rotation
- Spine Articulation
- Stretch & Relaxation
In beginning mat level 1 we will take the concepts we learned in the Foundations of Pilates DVD and expand them to Beginning Mat Pilates exercises.
Each exercise is presented with a variety of options to meet your personal challenge level. Using this system, this program can be appropriate for a beginning level student and still useful for students as they progress in strength and endurance.
Foam Roll Pilates is geared toward the experienced Pilates Student who is looking for greater core challenge and precision.
The first part of the Video will focus on revisiting Pilates exercises you may already know and adapting them to the Foam Roll.
The last part of the Video will provide techniques for myofascial release and relaxation.
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